BEGINNER PERSONAL DEVELOPMENT COURSE
THE TRIALS
Refine your mind. Strengthen your body.
BEGINNER PERSONAL DEVELOPMENT COURSE
THE TRIALS
Refine your mind. Strengthen your body.
43 video
lessons & lectures
START TODAY
instant access
43 VIDEO
lessons & lectures
START TODAY
instant access
PHYSIOLOGICAL SELF-DISCOVERY AND TRAINING TO CONNECT BODY AND MIND WITH PHYSICAL MOVEMENT, ENDURANCE, GRIT AND STRENGTH BUILDING.
- 12-weeks of physical training programming
- Understanding physical force and stress
- Specific adaptation to imposed demands
- Energy systems and metabolic pathways
- Working with planes of motion and movement patterns
- Microcycles, mesocycles and macrocycles
BEGINNERS’PSYCHOLOGICAL DISCOVERY AND TRAINING TO HELP GUIDE YOU TO A DEEPER UNDERSTANDING OF YOURSELF.
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Begin to understand your purpose and life’s work
- Reconsider your function in the world
- Environmental analysis and inventory
- Understand more about your psyche
- Start your personal development journey with a new mission
REAL-WORLD CHALLENGES TO GET YOU OUT OF YOUR COMFORT ZONE, PUSH YOUR LIMITS, AND ACCESS ALTERED STATES OF CONSCIOUSNESS.
- Encounter 3 trials that will test you on the road to being the best version of yourself
- Learn the Art of Contemplation
- Challenges can be performed anywhere and need minimal extra equipment
- Understand the power of suffering as transcendence on the physical and mental plane
- Discuss your journey and challenges with The Trials community
The Curriculum
Explore The Trials Curriculum
The Curriculum
Week 1
- The art of contemplation: pausing and insights
- Mind: mindset reframe and inner-work introduction
- Body: Physical training introduction + week 1 workouts
- Body: Movement demos
- Nutrition and recovery: overview
Week 2
- Mind: becoming the hero
- Body: the art of breathwork and week 2 workouts
- Nutrition and recovery: 4S model of macronutrients
Week 3
- Mind: self and beliefs ans a global citizen
- Body: foce and stress + week 3 workouts
- Nutrition and recovery: protein
Week 4
- Mind: contemplating sense of self
- Body: specific adaptation to improsed demands + week 4 workouts
- Nutrition and recovery: fats
Trial 1
Undisclosed challenge.
Week 5
- Contemplation: privoting and breakthroughs
- Mind: life’s work, where purpose meets the outside world
- Body: energy systems / metabolic pathways + week 5 workouts
- Nutrition and recovery: carbs
Week 6
- Mind: future vision, future version
- Body: plantes of motion + week 6 workouts
- Nutrition and recovery: micronutrition
Week 7
- Mind: environmental analysis and inventory
- Body: movement patterns + week 7 workouts
- Nutrition and recovery: supplements
Week 8
- Contemplation: to what degree does the mission make the human?
- Locomotion + week 8 workouts
- Nutrition and recovery: metabolic flexibility
Trial 2
Undisclosed challenge
Week 9
- Contemplation: merging and epiphany
- Mind: personality part 1
- Body: microcycles + week 9 workouts
- Nutrition and recovery: keto
Week 10
- Mind: personality part 2
- Body: mesocycles + week 10 workouts
- Nutrition and recovery: sleep
Week 11
- Mind: lifestyle design and architecture
- Body: macrocycles + week 11 workouts
- Nutrition and recovery: #1 sleep tip
Week 12
- Mind: which wolf will you feed?
- Body: create your own program + week 12 workouts
- Nutrition and recovery: PTS and PTG
Trial 3
Undisclosed challenge
43 video
lessons & lectures
START TODAY
instant access
Meet your Trials
INSTRUCTORS
Meet your
INSTRUCTORS
Jeff Depatie
Chief Course Architect, Art of Adversity
Jeff Depatie is a former JTF2 Combat Sniper and is currently the Chief Course Architect of Art of Adversity.
As a former tier 1 special forces soldier, Depatie has refocused his form of service to dedicate his life to exploring the problem of PTSD and how we can turn life’s adversities into opportunities for new life and personal growth.
Rick Alexander
Author, Speaker, Coach
Rick Alexander is an author, speaker, psychedelic practitioner, and coach. He is currently pursuing a Ph.D. at Pacifica Graduate Institute where he studies comparative mythology and depth psychology, following the path of scholars like Joseph Campbell and C.G. Jung. His written material, lectures, and personal client work draw heavily from contemplative spiritual traditions of the East and West and are centered in Depth and Archetypal psychology.
Dr. Mike T Nelson
Researcher, Human Optimization Specialist
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
AARON GUYETT
Veteran, Coach, Business Owner
US Marine Staff Sgt. and Instructor, Chief of Physical Strategy, Organizational Leadership Expert, Speaker.
43 VIDEO
lessons & lectures
START TODAY
instant access