Deep Dives
Dive deeper into the Art of Adversity with one of our self-paced courses or podcasts.
Intentional Post-Traumatic Growth
This two-part video series, led by Jeff Depatie, dives deep into the science and application of Post-Traumatic Growth (PTG). Priced at just $7, this course introduces you to Intentional PTG, a practice designed to help you not only survive life’s most challenging moments but transform them into opportunities for personal growth.
Jeff will guide you through key concepts, including stress adaptation, recovery, and how to intentionally create the conditions for growth by navigating emotional and physical stressors.
Rebirth Process
How do we actually transform?
What is the process and how does it work?
The Rebirth Process answers these questions.
This is a transformative self-paced course designed to explore the depths of psychological and spiritual change.
Over the span of several immersive modules, Art of Adversity contributor Rick Alexander delves into the intricate dance between the psyche, the soul, and the inner workings of the transformational process.
Step beyond the superficial layers of self-help and engage deeply with the forces that shape human experience. Through a blend of psychological theory, mythic narratives, and practical exercises, you will gain the tools to navigate your own journey of transformation.
Shadow Work Library Podcast
Shadow Work Library is a podcast that explores the transformative power of understanding and integrating the shadow aspects of human nature.
Hosted by Art of Adversity Contributor Jessica Depatie, it delves into the often hidden or repressed parts of ourselves—our fears, insecurities, and darker emotions—and how embracing these shadows can unlock personal growth, authenticity, and greater self-awareness.
By shedding light on the shadow, the podcast encourages a deeper, more holistic approach to self-discovery and transformation.
