--> Pattern Disruption & Rewiring | Art of Adversity

How Do You Actually Change?

Our reactions to situations, our daily habits, our mental processes are so deeply engrained. Changing how we do things can be hard and other than the lived experience of knowing this to be true, here are some stats.  In 2022 alone, over 85,000...

Cognitive Diversity

There is always a certain risk in being alive, and if you are more alive, there’s more risk.” —Henrik Ibsen, A Doll’s House” This is a sentiment that feels deeply true to me especially as I come up on my 43rd birthday. There’s something about creeping into your...

Divergent Thinking

Traditional western schooling was originally designed to prepare students for a factory-based economy. With its roots in the industrial era, it emphasized convergent thinking, which involves a focused, linear, and analytical way of reasoning to reach a correct answer....

Cognitive Biases

Cultivating farsightedness—seeing beyond the immediate to grasp the bigger picture—is a crucial skill in today’s fast-paced world. This skill helps us avoid superficial judgments that can lead to unintended consequences. Last week, I briefly touched on this in “My...

Mechanics of Insight

A lack of insight presents a unique challenge in our growth and self-awareness. A lack of insight refers to the inability to recognize the deeper meaning or underlying cause of a situation, behaviour, or problem. And when we don’t have those sudden flashes of...